Only for yor booty (a,b,c).

For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).